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According to a study led by Harvard  School of Public Health, eating a healthy diet and keeping a healthy weight, exercising regularly, consuming low amounts of alcohol and no smoking may increase years lived free of chronic diseases such as Cardiac, Diabetes and cancer. Wouldn't it be great

When I was working as a Registrar (doctor in a training post in England) in Kent,  normally we had to follow a rota that was pretty intense. At the time I had to do 3 night shifts one week, and 4 night shifts the following week. So work started at

SO, the truth is: we all start aging since the day we are born. I know you are probably thinking: how is that even possible? and be aging? As a Physician, with special interest in Lifestyle medicine, I cannot stop studying about how to improve your health, or how to

This is XpatDoctor, a brand new site by Flavia Ramirez that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!