A better health just 6 steps away...

According to a study led by Harvard  School of Public Health, eating a healthy diet and keeping a healthy weight, exercising regularly, consuming low amounts of alcohol and no smoking may increase years lived free of chronic diseases such as Cardiac, Diabetes and cancer. Wouldn't it be great to avoid health problems  just by following some simple steps? So check it out.

According to the American Society of Lifestyle medicine applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating , physical activity, good quality and quantity sleep, stress management, avoiding harmful habits such as smoking and drinking  and positive social connections—also provides effective prevention for chronic health conditions.

Prevention is the key. Create new habits or improve the ones you already have.

Be kind to your body , mind and soul. you deserve it!

If you want to know more about how to live a better and healthier life stay tunned and follow this Blog .

Check out my youtube channel Xpatdoctor for more.

See you soon!